Racing!

Hi all. This is more a motivational post for me, to help me knuckle down and get training for the races i've got coming up

Races:
Name: Date: Type:
nZo 12 Hr 9 Sept Mountain Bike - 6hrs riding
Mont 24 Hr 7 Oct Mountain Bike - 6hrs riding
Noosa Tri 29 Oct Road Bike - ~1hr riding

Training:

Week starting 13th August 2006:
Sunday 13 - 32k ride - yarramundi nat park (Mountain bike on dirt) @~15k/hr
Monday 14 - ~4.5k run - 23min
Tuesday 15 - 6.4k run - 32 min
Wed 16 - 12k ride - Lane Cove Nat Park (Mountain bike on road) 30 min
Saturday 18k ride - Bike Path to Kedron (with family) (Mountain bike on road) 1 hr (slow brothers :P)

Week starting 20th August 2006:
Sunday 15k - Gap Creek Reserve (mountain bike on dirt) 1hr
Wednesday 36k Homebush (road bike) 1hr16m @28.45km/h

Week starting 27th August 2006:
Sunday 30k Homebush (road bike) 1hr 10 @ 27.3km/hr
Monday 5.5k Run (LCNP and up towards gordon), 33min

Week starting 3rd Sept 2006:
Wednesday 12k Mountain bike

RACE 9th Sept 2006 - nZo
9 Laps - 68.5km @ ~14k/hr - Got to do better

Week starting 10th Sept 2006:
Thursday - Ride to Work (Mountain bike - 14km)

Week starting 17th Sept 2006:
Sunday - Ride from Kuringai to Pittwater - Mountain bike on road, hilly, 56km
Tues - Homebush Road bike, 36k 1hr 18 28km/hr average
Wednesday - Homebush Road Bike 30k 1hr 16 26km/hr average (with CraigN)
Week starting 24th Sept 2006:

Week starting 4th Oct 2006:
RACE 7th Oct 2006 - Mont

Week starting 8th Oct 2006:

Week starting 15th Oct 2006:

Week starting 22nd Oct 2006:

Week staring 29th Oct 2006:
RACE 29th Oct 2006 - Noosa Tri


I'm going to update this as I go.